Book a session
Tell me what you need. I’ll call you back.
Physiotherapy or yoga, at home or online. Three short steps and a code to your mobile, about two minutes. Booking for a parent or relative is fine.
- I call you backWithin one working day, to talk through what you need, the time and the fee. Nothing is booked until we’ve spoken.
- Notes on WhatsAppFor physiotherapy, a photo of the discharge summary, prescription or surgeon’s note, so I arrive knowing the protocol.
- ₹300 holds a home slotA small refundable amount by UPI confirms the first session at home. It comes off the fee, and is returned in full if I cancel.
- Daylight first visitsFirst visits are between 8 am and 6 pm, and a family member is always welcome in the room.
Before a first session at home
Getting your home ready
- A clear space about 2 m × 2 mMove a coffee table or rug if you can.
- A sturdy chair without wheelsIdeally one with armrests.
- Loose, comfortable clothesShorts help for knee and hip problems.
- For physiotherapy: your notes and medicinesDischarge summary, scans or surgeon’s notes, on paper or as photos.
- For yoga: a mat or a thick rugI bring blocks, a strap and a bolster.
- A family member nearby, if you’d likeUseful for learning the exercises together.
Hours and area
When I visit and teach
Sessions at home cover homes within 12 km of central Pune, including Kothrud, Deccan, Aundh, Baner, Koregaon Park and Kalyani Nagar. Further out, or across the river in Pimpri-Chinchwad? Ask anyway. A small travel fee may apply.
Questions
Common questions
Something not here? Call +91 00000 00000 and ask; it’s often quicker.
Physiotherapy at home starts at ₹900, private yoga at home at ₹1,100 and online classes at ₹400. The exact fee depends on length and distance; I’ll confirm it when I call back, before anything is booked.
Yes. Choose “A parent or relative” in the form and give your own number. I’ll arrange the first session with you, and you’re welcome to be there.
I work alone and visit people’s homes, so every request is checked before I set out: the code proves the mobile number is yours, the surgeon’s note tells me the protocol, and the small refundable deposit means the slot is real. Genuine requests are through all three in a few minutes.
No. If you’ve had surgery in the last three months I’ll ask to see your surgeon’s notes so I can follow their protocol.
Once your doctor has cleared you, usually 8 to 10 weeks after birth. Every class has options for different stages of recovery, and a private session first lets me check your abdominal gap.
Private sessions suit a first practice, a recent injury or a plan of your own. Classes suit people who know what their body needs and want the rhythm of practising with others. Many do a few private sessions, then join a class.