Yoga · Signature Physio
A practice made for your body.
Therapeutic yoga taught with a physiotherapist’s eye: every pose has a version for you, and every class has a reason. Privately at home, one to one, or live online in small groups you can join from anywhere.
01Programmes
Four ways in, each with a goal you’ll notice at home.
Postnatal core
From when your doctor clears you, usually eight to ten weeks after birth. Gentle, steady, and fine with your baby in the room.
What we work towardsA strong middle, and an hour that’s yours.
Book for this
Chair yoga
For stiff joints, after a fall, or anyone who doesn’t get down to the floor. Everything is done from a firm chair.
What we work towardsMornings that start loose rather than stiff.
Book for this
Gentle strength
For people steady on their feet who want strength and balance that lasts, often after finishing physiotherapy.
What we work towardsKeeping what physiotherapy gave back, for good.
Book for this
Breath and rest
For sleep, stress, and the pain that’s worse when you’re wound up. Mostly lying down; no flexibility needed.
What we work towardsSleep that comes on its own.
Book for this
02Ways and fees
At home, or live online.
03Classes
This week, live online.
Small groups of no more than eight, so I can see everyone. Cameras on, chairs welcome. From ₹400 a class. Times are in Pune.
| Days | Time | Class | Book |
|---|---|---|---|
| Mon · Wed · Fri | 9:00 am40 min | Chair yogaSeated throughout, any age | Join Chair yoga → |
| Tue · Thu | 10:30 am45 min | Postnatal coreOnce your doctor has cleared you | Join Postnatal core → |
| Sat | 5:00 pm50 min | Gentle strengthSteady on your feet | Join Gentle strength → |
| Sun | 7:30 pm30 min | Breath and restAnyone, lying down | Join Breath and rest → |
The other half of the practice
Pain, an injury or an operation first? Begin with physiotherapy.
PhysiotherapyQuestions
Yoga: common questions
Something not here? Call +91 00000 00000 and ask; it’s often quicker.
Once your doctor has cleared you, usually 8 to 10 weeks after birth. Every class has options for different stages of recovery, and a private session first lets me check your abdominal gap.
With a private session at home, or the chair class online. Neither assumes any flexibility; both start from how your body moves today.
Private sessions suit a first practice, a recent injury or a plan of your own. Classes suit people who know what their body needs and want the rhythm of practising with others. Many do a few private sessions, then join a class.
04From the journal
Yoga, between sessions.
Signature Physio
Begin with a conversation.
Tell me what you need. I’ll call you back within a working day, and nothing is booked until we’ve spoken.