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SignaturePhysiotherapy · Yoga

The journal.

Short, practical notes on physiotherapy and yoga: one idea each, and when to call a doctor.

A short stone staircase with a wooden handrail

After surgeryAfter a knee replacement, when can I use the stairs?Most people are on stairs by week three. Here is the order, the rule, and what I measure first.2 min read

After surgeryThe autorickshaw ride home after surgery1 min · How to get in, how to sit, and why the cushion goes under your knee, not your back.
After surgeryWhat a physio actually measures, and why it matters1 min · Degrees, seconds, finger widths and metres. The four numbers on every plan I write.