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SignaturePhysiotherapy · Yoga

The journal.

Short, practical notes on physiotherapy and yoga: one idea each, and when to call a doctor.

Raindrops on a stone floor beside an umbrella

Older adultsMonsoon floors: three balance habits for older adultsWet stone, dark corridors and slippers that slide. Small habits that prevent the July fall.2 min read

Older adultsGetting up from a low sofa without pushing on your knees2 min · The nose-over-toes trick, and why your hands belong on the sofa, not your thighs.
Older adultsHow to help a parent who is afraid of falling1 min · Fear shrinks the world one room at a time. What to say, what to change, and what not to do.